Preparing for a knee replacement can feel overwhelming—long waits, unanswered questions, and uncertainty about what comes next. You’re not alone.

This guide was created to bring clarity and confidence before surgery by walking you through what to expect from a physical therapy perspective. You’ll gain a better understanding of the process, realistic expectations for recovery, and how to set yourself up for success after surgery.

Inside, you’ll learn:

The advantages and potential challenges of knee replacement recovery
Practical tips to prepare your body and mindset for surgery
Simple pre-rehab exercises to help improve strength, mobility, and post-operative outcomes

Whether you’re preparing for surgery or supporting someone who is, this guide empowers you with the knowledge and tools needed for a smoother, more confident recovery journey!