4 virtual check-ins every 3 weeks for 20 minutes each
Weekly accountability & support
Ongoing program adjustments
Basic nutrition and habit guidance to support performance

This program is designed for those looking for an individualized program custom to their needs and goals.

Each training session will be based on your goals and fitness experience.

No refunds. If any questions, please send an email to: hello@firstgenerationpt.com for assistance.

*The user assumes all risk and liability of injury in the use of this workout program and cannot hold First Generation Physical Therapy and Wellness accountable. Please consult your physician, assess your fitness level, and follow instructions before beginning any workout program. Your participation in this exercise program is voluntary and it is recommended that you take breaks, hydrate and use common sense while performing the exercises. The user agrees by purchasing this program that First Generation Physical Therapy and Wellness will not be held responsible in the event that an injury occurs.

This program in non-refundable.