No weights, no problem! 4 week beginners home program to get you moving and feeling better!

This program is designed for those looking for an overall at home functional program who are NOT working out in a gym setting. There are still a few pieces of equipment required as noted below. It is appropriate for all fitness levels, as modifications are provided for many of the movements.

Each training session will take about 15-20 minutes to complete.

Household EQUIPMENT NEEDED:

Couch
Kitchen Counter
Standard Chair

No refunds. If any questions, please send an email to: hello@firstgenerationpt.com for assistance.

*Benefits like progress feedback, form checks on exercises, modifications for exercises, and the ability to message back and forth are only available to those who purchase custom programs. If you would like a custom program built specifically for your needs and goals, please schedule an online appointment here: Firstgenerationpt.com and refer to Wellness coaching.

*The user assumes all risk and liability of injury in the use of this workout program and cannot hold First Generation Physical Therapy and Wellness accountable. Please consult your physician, assess your fitness level, and follow instructions before beginning any workout program. Your participation in this exercise program is voluntary and it is recommended that you take breaks, hydrate and use common sense while performing the exercises. The user agrees by purchasing this program that First Generation Physical Therapy and Wellness will not be held responsible in the event that an injury occurs.

This program in non-refundable.